2020 is the year of wellness. It is funny how a global pandemic has made people really elevate the way in which they view their own health and appreciating the importance of looking of their body to keep healthy and enhance the strength of your immune system.
One of the best ways to kick-start your wellness journey is with a juice cleanse! Committing to fuelling your body with 100% pure goodness gives your body the fresh start it needs to help you on your journey of enhancing your lifestyle and craving healthy eating.
What happens when you do a juice cleanse is that you schedule a few days of only drinking cold pressed fruit juices that are loaded with all the essential vitamins and minerals your body needs. When your body gets fuelled with these juices, your body will feel less bloated, you will have more energy, you will crave healthier foods subconsciously and you flush out anything bad that may have been trapped in your digestive system.
Doing a juice cleanse is not a permanent nutrition plan, it is a small little booster to re-setting your body.
But if you are not convinced yet that a juice cleanse is for you, here are our top five reasons why you should really give it a go, because your wellness should be paramount to you!
- You give your digestive system a fresh start
Think about what you fuel your body with on a daily basis. Chances are that it has not been all good stuff, and that is ok. Doing a juice cleanse flushes out all the bad food that your digestive system has had to work extra hard to deal with, allowing a clean slate to begin healthy eating again. It also means that when you do start your healthy eating again, your digestive system is ready to absorb all the vitamin and mineral goodness!
- You will feel less bloated
Nothing is worse than feeling constantly bloated. Doing a juice cleanse can actually help that bloating go away, thanks to consuming more fiber and fluid to wash out anything in your system that is making you bloated. Plus, a common side-effect of feeling bloated is also feeling sluggish—so a juice cleanse helps both those feelings go away!
- You will feel more energetic
Juice cleanses fuels your body with only pure nutrients, meaning that your body will feel absolutely fantastic! The nutrients in the juices give your body a constant stream of energy meaning that you won’t have to be solely reliant on the morning and afternoon cup of coffee to feel like you can keep going through the day. In fact, you will probably find your productivity levels skyrocket up too!
- You will crave better foods
We get it, everyone craves sugar or junk food. But a juice cleanse literally flushes those cravings out of your system. Because your body remembers how great it feels when it is fuelled with premium nutrients, your body will crave more food like this going forward. It means that it will make it much easier to stay committed to your healthy eating in the long run.
- Your immune system will be stronger
We all need a strong immune system to get through this pandemic and a juice cleanse help do just that! Thanks to all the minerals and vitamins in your juices, your immune system will be at the maximum potential to fight away anything nasty that comes its way.
So what are you waiting for? A juice cleanse is the perfect way to re-set our health and get through the last quarter of 2020!